Sean Beckett 5x200m/0:30r SkiErg
1,000
Meters
4:39.1
Time
2:19.5
Pace
55
Calories
149
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,253 |
| Overall Time | 7:09.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 192 |
| Drag Factor | 69 |
January 12, 2020 10:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 34 | 149 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 34 | 135 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 36 | 150 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 35 | 155 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 37 | 159 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 29 | 146 |
| r253 |
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Workout Graph
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