Sean Beckett 10x250m/1:00r row
2,500
Meters
10:16.6
Time
2:03.3
Pace
157
Calories
147
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 20:16.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 87 |
January 11, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,500 | 2:03.3 | 187 | 942 | 28 | 147 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 28 | 126 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 28 | 131 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | 137 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | 143 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | 148 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 30 | 151 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | 155 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | 160 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 161 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 159 |
| r1,753 |
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Workout Graph
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