Sean Beckett 5000m BikeErg
5,000
Meters
12:19.7
Time
2:27.9
Pace
130
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 64 |
| Revolution Count | 796 |
| Power/kg | 1.42 |
| Drag Factor | 83 |
January 08, 2020 18:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.7 | 5,000 | 2:27.9 | 108 | 672 | 64 | 122 |
| 1:14.9 | 500 | 2:29.8 | 104 | 658 | 66 | 130 |
| 1:13.8 | 1,000 | 2:27.6 | 109 | 674 | 64 | 122 |
| 1:14.8 | 1,500 | 2:29.6 | 105 | 659 | 64 | 120 |
| 1:14.7 | 2,000 | 2:29.4 | 105 | 661 | 63 | 121 |
| 1:14.6 | 2,500 | 2:29.2 | 105 | 662 | 64 | 120 |
| 1:13.5 | 3,000 | 2:27.0 | 110 | 679 | 64 | 121 |
| 1:13.6 | 3,500 | 2:27.2 | 110 | 677 | 65 | 122 |
| 1:13.7 | 4,000 | 2:27.4 | 109 | 676 | 64 | 122 |
| 1:13.2 | 4,500 | 2:26.4 | 112 | 683 | 66 | 122 |
| 1:13.0 | 5,000 | 2:26.0 | 112 | 687 | 65 | 122 |
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Workout Graph
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