Sean Beckett v2500m/1:00r...6 BikeErg
9,452
Meters
19:54.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,817 |
| Overall Time | 25:54.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 70 |
| Power/kg | 2.29 |
| Drag Factor | 101 |
September 19, 2019 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:54.0 | 9,452 | 2:06.3 | 174 | 897 | 70 | ||
| 5:54.0 | 2,500 | 2:21.6 | 123 | 724 | 63 | 114 | |
| r: 1:00 | 392 | ||||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 78 | 143 | |
| r: 1:00 | 396 | ||||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 77 | 152 | |
| r: 1:00 | 349 | ||||||
| 4:00.0 | 2,002 | 1:59.8 | 203 | 999 | 75 | 153 | |
| r: 1:00 | 363 | ||||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 72 | 141 | |
| r: 1:00 | 372 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 69 | 133 | |
| r: 1:00 | 493 | ||||||
| r2,365 |