Sean Beckett v4000m/1:00r...10 BikeErg
22,000
Meters
44:37.6
Time
2:01.7
Pace
721
Calories
135
Heart Rate
| Rest Distance | 4,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,030 |
| Overall Time | 54:37.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 74 |
| Revolution Count | 3889 |
| Power/kg | 2.55 |
| Drag Factor | 101 |
August 30, 2018 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:37.6 | 22,000 | 2:01.7 | 194 | 968 | 74 | 135 | |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 68 | 112 | |
| r: 1:00 | 469 | ||||||
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 75 | 131 | |
| r: 1:00 | 445 | ||||||
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 75 | 134 | |
| r: 1:00 | 440 | ||||||
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 76 | 137 | |
| r: 1:00 | 425 | ||||||
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 77 | 141 | |
| r: 1:00 | 404 | ||||||
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 77 | 145 | |
| r: 1:00 | 400 | ||||||
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 78 | 148 | |
| r: 1:00 | 382 | ||||||
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 77 | 148 | |
| r: 1:00 | 380 | ||||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 75 | 139 | |
| r: 1:00 | 433 | ||||||
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 67 | 117 | |
| r: 1:00 | 252 | ||||||
| r4,030 |
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Workout Graph
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