Sean Beckett v1:00/1:00r...9 row
6,595
Meters
25:00.0
Time
1:53.7
Pace
462
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,803 |
| Overall Time | 34:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 95 |
June 21, 2018 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,595 | 1:53.7 | 238 | 1119 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 15 | |||||
| r1,208 |
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Workout Graph
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