Sean Beckett v500m/1:30r...4 row
1,500
Meters
5:39.7
Time
1:53.2
Pace
107
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 10:39.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 82 |
June 16, 2018 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:30 | 245 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| r: 1:00 | 165 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:30 | 206 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | |
| r: 1:00 | 17 | |||||
| r633 |
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