Sean Beckett v2000m/2:00r...7 row
8,000
Meters
32:20.6
Time
2:01.2
Pace
523
Calories
130
Heart Rate
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,505 |
| Overall Time | 46:20.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 106 |
April 26, 2018 19:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.6 | 8,000 | 2:01.2 | 196 | 975 | 27 | 130 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 27 | ||
| r: 2:00 | 364 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | ||
| r: 2:00 | 374 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | ||
| r: 2:00 | 361 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | ||
| r: 2:00 | 365 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | ||
| r: 2:00 | 341 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | ||
| r: 2:00 | 385 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | ||
| r: 2:00 | 315 | ||||||
| r2,505 |
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Distance Imtervals, by LiveRowing