Sean Beckett v250m/0:30r...14 row
8,000
Meters
32:09.5
Time
2:00.5
Pace
522
Calories
146
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,696 |
| Overall Time | 43:09.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 100 |
April 22, 2018 16:04:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.5 | 8,000 | 2:00.5 | 200 | 986 | 28 | 146 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | ||
| r: 0:30 | 96 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | ||
| r: 0:30 | 91 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 29 | ||
| r: 1:00 | 154 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 29 | ||
| r: 1:30 | 241 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 29 | ||
| r: 1:00 | 154 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | ||
| r: 0:30 | 78 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | ||
| r: 0:30 | 66 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | ||
| r: 0:30 | 75 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | ||
| r: 0:30 | 72 | ||||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 29 | ||
| r: 1:00 | 133 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 29 | ||
| r: 1:00 | 127 | ||||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 28 | ||
| r: 1:00 | 165 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | ||
| r: 0:30 | 64 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | ||
| r: 1:00 | 180 | ||||||
| r1,696 |
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Workout Graph
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8k Up And Down, by LiveRowing