Sean Beckett v526m/2:00r...7 row
5,950
Meters
23:00.0
Time
1:55.9
Pace
407
Calories
134
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 37:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 104 |
February 28, 2018 19:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,950 | 1:55.9 | 224 | 1072 | 28 | 134 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | ||
| r: 2:00 | 330 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | ||
| r: 2:00 | 387 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | ||
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 29 | ||
| r: 2:00 | 280 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | ||
| r: 2:00 | 335 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | ||
| r: 2:00 | 382 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | ||
| r: 2:00 | 15 | ||||||
| r2,054 |
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Workout Graph
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