Sean Beckett 6x1:00/1:00r row
1,718
Meters
6:00.0
Time
1:44.7
Pace
132
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 12:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
November 14, 2017 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 137 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 155 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 157 |
| r938 |