Sean Beckett 6x1:30/1:00r row
2,510
Meters
9:00.0
Time
1:47.5
Pace
188
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
November 07, 2017 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,510 | 1:47.5 | 281 | 1267 | 30 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 30 | 142 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 | 150 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 31 | 154 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 30 | 153 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 30 | 155 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 30 | 155 |
| r639 |