Sean Beckett 6079m row
6,079
Meters
26:13.3
Time
2:09.4
Pace
370
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
February 10, 2012 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.3 | 6,079 | 2:09.4 | 162 | 855 | 23 | 143 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 | 124 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 25 | 147 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 24 | 140 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 25 | 140 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 25 | 156 |
| 4:20.5 | 6,000 | 2:10.2 | 158 | 845 | 23 | 148 |
| 0:20.5 | 6,079 | 2:09.7 | 160 | 851 | 20 | 150 |