Sean Beckett 1608m row
1,608
Meters
6:05.7
Time
1:53.7
Pace
107
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
October 08, 2009 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.7 | 1,608 | 1:53.7 | 238 | 1119 | 27 | 163 |
| 0:22.8 | 101 | 1:52.8 | 243 | 1137 | 26 | 131 |
| 0:22.2 | 202 | 1:49.9 | 264 | 1207 | 30 | 146 |
| 0:22.3 | 303 | 1:50.3 | 260 | 1195 | 30 | 155 |
| 0:22.5 | 404 | 1:51.3 | 253 | 1171 | 29 | 160 |
| 0:22.7 | 505 | 1:52.3 | 247 | 1148 | 26 | 162 |
| 0:22.7 | 606 | 1:52.3 | 247 | 1148 | 29 | 163 |
| 0:22.9 | 707 | 1:53.3 | 240 | 1126 | 29 | 166 |
| 0:23.0 | 808 | 1:53.8 | 237 | 1116 | 26 | 166 |
| 0:22.9 | 909 | 1:53.3 | 240 | 1126 | 29 | 169 |
| 0:23.2 | 1,010 | 1:54.8 | 231 | 1095 | 28 | 169 |
| 0:23.4 | 1,111 | 1:55.8 | 225 | 1074 | 26 | 170 |
| 0:23.8 | 1,212 | 1:57.8 | 214 | 1036 | 28 | 171 |
| 0:23.8 | 1,313 | 1:57.8 | 214 | 1036 | 28 | 170 |
| 0:23.6 | 1,414 | 1:56.8 | 219 | 1055 | 25 | 170 |
| 0:22.8 | 1,515 | 1:52.8 | 243 | 1137 | 29 | 171 |
| 0:21.3 | 1,608 | 1:54.5 | 233 | 1102 | 25 | 172 |