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Sean Beckett 4000m row

4,000

Meters

20:56.6

Time

2:37.0

Pace

200

Calories

106

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate21

June 14, 2009 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.6 4,000 2:37.0 90 610 21 106
1:03.1 200 2:37.7 89 606 22 98
1:02.6 400 2:36.5 91 614 21 101
1:01.8 600 2:34.5 95 626 20 106
1:02.3 800 2:35.7 93 618 21 105
1:01.9 1,000 2:34.7 94 625 20 108
1:03.2 1,200 2:38.0 89 605 22 104
1:02.7 1,400 2:36.7 91 612 21 109
1:02.7 1,600 2:36.7 91 612 21 107
1:02.2 1,800 2:35.5 93 620 22 108
1:02.1 2,000 2:35.2 94 621 20 108
1:03.0 2,200 2:37.5 90 608 22 108
1:04.1 2,400 2:40.2 85 592 21 109
1:03.4 2,600 2:38.5 88 602 22 107
1:02.9 2,800 2:37.2 90 609 21 106
1:03.2 3,000 2:38.0 89 605 20 105
1:03.2 3,200 2:38.0 89 605 21 106
1:03.1 3,400 2:37.7 89 606 22 108
1:03.2 3,600 2:38.0 89 605 21 106
1:03.0 3,800 2:37.5 90 608 21 108
1:02.9 4,000 2:37.2 90 609 21 108