Sean Beckett 40:00 row
9,766
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
January 28, 2009 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,766 | 2:02.8 | 189 | 949 | 24 | 149 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 23 | 143 |
| 20:00.0 | 2,453 | 2:02.2 | 191 | 958 | 24 | 145 |
| 30:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 26 | 164 |
| 40:00.0 | 2,385 | 2:05.7 | 176 | 905 | 25 | 147 |