Sean Beckett 6x500m/1:00r row
3,000
Meters
11:44.4
Time
1:57.4
Pace
204
Calories
150
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 17:44.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
February 03, 2008 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000 | 1:57.4 | 216 | 1044 | 27 | 150 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | 128 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 152 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 159 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 164 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 167 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 135 |
| r76 |