Sean Beckett v/5:11r...2 row
2,577
Meters
10:00.0
Time
1:56.4
Pace
269
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 7:10.5 |
| Overall Distance | 4,005 |
| Overall Time | 17:10.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 128 |
December 17, 2025 10:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 24 | |
| 21 | ||||||
| r: 5:11 | 1,163 | |||||
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 26 | |
| r: 1:58 | 265 | |||||
| r1,428 |
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Workout Graph
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