Sean Beckett v500m/2:00r...8 SkiErg
4,000
Meters
16:05.6
Time
2:00.7
Pace
263
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 32:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 94 |
December 15, 2025 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 4,000 | 2:00.7 | 199 | 985 | 28 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | |
| r: 2:00 | 206 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | |
| r: 2:00 | 235 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| r: 2:00 | 241 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| r: 2:00 | 238 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 304 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 223 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 219 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 37 | |
| r: 2:00 | 191 | |||||
| r1,857 |
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