Sean Beckett v1:00/2:00r...5 row
3,487
Meters
13:00.0
Time
1:51.8
Pace
256
Calories
153
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 127 |
October 16, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,487 | 1:51.8 | 250 | 1160 | 25 | 153 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 137 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 154 | |
| r: 2:00 | 151 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 156 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 162 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 158 | |
| r: 2:00 | 249 | ||||||
| r1,017 |
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Workout Graph
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