Sean Beckett v8:00/3:00r...4 SkiErg
5,118
Meters
20:00.0
Time
1:57.2
Pace
351
Calories
162
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 95 |
October 15, 2025 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 33 | 162 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 33 | 156 | |
| r: 3:00 | 157 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 33 | 163 | |
| r: 3:00 | 176 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | 166 | |
| r: 3:00 | 155 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 164 | |
| r: 3:00 | 395 | ||||||
| r883 |
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Workout Graph
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