Sean Beckett v1000m/2:00r...6 SkiErg
6,000
Meters
24:18.6
Time
2:01.5
Pace
396
Calories
141
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 36:18.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 845 |
| Drag Factor | 93 |
October 08, 2025 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.6 | 6,000 | 2:01.5 | 195 | 970 | 30 | 141 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 28 | 119 | |
| r: 2:00 | 136 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 30 | 133 | |
| r: 2:00 | 120 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 32 | 142 | |
| r: 2:00 | 107 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 34 | 151 | |
| r: 2:00 | 91 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 32 | 153 | |
| r: 2:00 | 83 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 30 | 153 | |
| r: 2:00 | 216 | ||||||
| r753 |
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Workout Graph
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