Sean Beckett v5:00/2:00r...5 row
4,008
Meters
15:00.0
Time
1:52.2
Pace
293
Calories
155
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 127 |
September 23, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 24 | 155 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | 148 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 | 157 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | 160 | |
| r: 2:00 | 147 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | 159 | |
| r: 2:00 | 163 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 152 | |
| r: 2:00 | 351 | ||||||
| r998 |
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Workout Graph
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