Sean Beckett v1:00/1:00r...7 SkiErg
4,497
Meters
17:30.0
Time
1:56.7
Pace
310
Calories
141
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,007 |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 738 |
| Drag Factor | 93 |
September 21, 2025 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,497 | 1:56.7 | 220 | 1057 | 32 | 141 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 116 | |
| r: 1:00 | 126 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 32 | 132 | |
| r: 1:30 | 164 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 137 | |
| r: 2:00 | 160 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 32 | 144 | |
| r: 2:30 | 257 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | 147 | |
| r: 3:00 | 292 | ||||||
| 3:30.0 | 900 | 1:56.6 | 220 | 1058 | 32 | 154 | |
| r: 3:30 | 257 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 32 | 161 | |
| r: 4:00 | 254 | ||||||
| r1,510 |
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Workout Graph
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