Sean Beckett 22:33 row
5,522
Meters
22:33.5
Time
2:02.5
Pace
367
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 124 |
September 14, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,522 | 2:02.5 | 190 | 954 | 22 | 138 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 128 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 147 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 144 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | 143 |
| 22:33.5 | 567 | 2:15.3 | 141 | 785 | 19 | 129 |
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Workout Graph
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