Sean Beckett v500m/2:00r...5 SkiErg
3,500
Meters
13:26.4
Time
1:55.2
Pace
245
Calories
149
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 23:26.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 92 |
September 05, 2025 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.4 | 3,500 | 1:55.2 | 229 | 1087 | 32 | 149 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 | 138 | |
| r: 2:00 | 185 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 32 | 146 | |
| r: 2:00 | 235 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 34 | 149 | |
| r: 2:00 | 225 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 32 | 155 | |
| r: 2:00 | 145 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 35 | 158 | |
| r: 2:00 | 217 | ||||||
| r1,007 |
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Workout Graph
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