Sean Beckett 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
331
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 122 |
September 02, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 22 | 133 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 22 | 128 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 22 | 132 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 22 | 135 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 22 | 136 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 22 | 138 |
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Workout Graph
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