Sean Beckett v20c/2:00r...5 row
4,130
Meters
15:33.2
Time
1:52.9
Pace
300
Calories
144
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 25:33.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 123 |
August 23, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.2 | 4,130 | 1:52.9 | 243 | 1135 | 25 | 144 | |
| 0:51.5 | 248 | 1:43.8 | 313 | 1376 | 28 | 125 | |
| r: 2:00 | 245 | ||||||
| 1:50.1 | 516 | 1:46.6 | 288 | 1291 | 27 | 143 | |
| r: 2:00 | 155 | ||||||
| 2:54.9 | 799 | 1:49.4 | 267 | 1218 | 26 | 152 | |
| r: 2:00 | 175 | ||||||
| 4:16.0 | 1,120 | 1:54.2 | 234 | 1106 | 25 | 151 | |
| r: 2:00 | 135 | ||||||
| 5:40.7 | 1,448 | 1:57.6 | 215 | 1039 | 24 | 152 | |
| r: 2:00 | 166 | ||||||
| r876 |
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Workout Graph
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