Sean Beckett v/6:39r...11 SkiErg
4,835
Meters
20:00.0
Time
2:04.0
Pace
0
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 11:12.4 |
| Overall Distance | 6,129 |
| Overall Time | 31:12.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 92 |
August 17, 2025 16:36:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 26 | |
| 22 | ||||||
| r: 6:39 | 1,234 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| r: 0:01 | 1 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:54 | 16 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 0:01 | 3 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:34 | 26 | |||||
| r1,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Sprints