Sean Beckett v/8:48r...11 SkiErg
2,765
Meters
10:00.0
Time
1:48.4
Pace
0
Calories
120
Heart Rate
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 23:43.6 |
| Overall Distance | 5,156 |
| Overall Time | 33:43.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 36 |
| Stroke Count | 648 |
| Drag Factor | 91 |
August 11, 2025 16:54:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 36 | 120 | |
| 23 | 115 | ||||||
| r: 8:48 | 1,131 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 134 | |
| r: 1:30 | 155 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 144 | |
| r: 1:30 | 122 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 148 | |
| r: 1:31 | 156 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 150 | |
| r: 1:31 | 134 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 152 | |
| r: 1:30 | 128 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 154 | |
| r: 1:31 | 97 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 156 | |
| r: 1:31 | 156 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 40 | 158 | |
| r: 1:31 | 136 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 40 | 159 | |
| r: 1:30 | 133 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | 162 | |
| r: 1:16 | 43 | ||||||
| r2,391 |
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