Sean Beckett v2:00/1:00r...2 row
1,296
Meters
5:00.0
Time
1:55.7
Pace
88
Calories
134
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,401 |
| Overall Time | 7:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 139 |
July 30, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 21 | 134 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 130 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | 139 | |
| r: 1:00 | 20 | ||||||
| r105 |
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Workout Graph
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