Sean Beckett 6x500m/r SkiErg
3,000
Meters
12:06.6
Time
2:01.1
Pace
196
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:06.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 93 |
July 28, 2025 13:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 3,000 | 2:01.1 | 197 | 978 | 29 | 134 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 114 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 123 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 131 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 138 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 147 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 156 |
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Workout Graph
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