Sean Beckett v/6:27r...6 SkiErg
4,646
Meters
20:00.0
Time
2:09.1
Pace
0
Calories
114
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:08.6 |
| Overall Distance | 5,817 |
| Overall Time | 28:08.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 101 |
July 20, 2025 17:23:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 22 | 114 | |
| 21 | 106 | ||||||
| r: 6:27 | 1,134 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 112 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 123 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 132 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 140 | |
| r: 0:00 | 4 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 138 | |
| r: 1:38 | 27 | ||||||
| r1,171 |
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