Sean Beckett v1:00/1:00r...4 row
2,331
Meters
7:00.0
Time
1:30.0
Pace
130
Calories
136
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 14:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 90 |
July 18, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,331 | 1:30.0 | 479 | 1947 | 23 | 136 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 125 | |
| r: 1:00 | 126 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 26 | 140 | |
| r: 1:30 | 155 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 151 | |
| r: 2:00 | 182 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 20 | 130 | |
| r463 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.