Sean Beckett 4x500m/2:00r row
2,000
Meters
7:28.1
Time
1:52.0
Pace
143
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 15:28.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 124 |
July 15, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 23 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 20 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r506 |
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Workout Graph
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