Sean Beckett 4x500m/2:00r row

2,000

Meters

7:28.1

Time

1:52.0

Pace

143

Calories

Rest Distance506
Rest Time8:00.0
Overall Distance2,506
Overall Time15:28.1
Average Watts249
Calories Per Hour1156
Stroke Rate23
Stroke Count169
Drag Factor124

July 15, 2025 14:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:28.1 2,000 1:52.0 249 1156 23
1:56.9 500 1:56.9 219 1054 20
1:53.7 500 1:53.7 238 1119 22
1:50.4 500 1:50.4 260 1195 24
1:47.1 500 1:47.1 285 1280 26
r506

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Workout Graph

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