Sean Beckett v/7:26r...5 SkiErg
2,000
Meters
7:57.5
Time
1:59.3
Pace
0
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 3,514 |
| Overall Time | 25:32.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 104 |
July 15, 2025 13:34:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 26 | |
| 21 | ||||||
| r: 7:26 | 1,183 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| r: 3:01 | 139 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 3:00 | 98 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:59 | 73 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | |
| r: 1:07 | 21 | |||||
| r1,514 |
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Workout Graph
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