Sean Beckett v/6:04r...3 SkiErg
5,611
Meters
24:00.0
Time
2:08.3
Pace
174
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 11:35.3 |
| Overall Distance | 6,832 |
| Overall Time | 35:35.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 90 |
July 12, 2025 16:03:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,611 | 2:08.3 | 166 | 870 | 23 | |
| 20 | ||||||
| r: 6:04 | 1,175 | |||||
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 23 | |
| r: 4:03 | 28 | |||||
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 23 | |
| r: 1:26 | 19 | |||||
| r1,221 |
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