Sean Beckett v4:00/2:00r...7 row
4,957
Meters
19:00.0
Time
1:54.9
Pace
342
Calories
149
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 122 |
July 10, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,957 | 1:54.9 | 230 | 1092 | 22 | 149 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | 142 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | 148 | |
| r: 2:00 | 105 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | 147 | |
| r: 2:00 | 136 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 139 | |
| r: 2:00 | 203 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 151 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | 156 | |
| r: 2:00 | 104 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 21 | 162 | |
| r: 2:00 | 24 | ||||||
| r795 |
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Workout Graph
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