Sean Beckett v/6:46r...9 SkiErg
4,581
Meters
20:00.0
Time
2:10.9
Pace
0
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 11:06.7 |
| Overall Distance | 5,916 |
| Overall Time | 31:06.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 82 |
June 23, 2025 16:53:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 22 | |
| 20 | ||||||
| r: 6:46 | 1,109 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:45 | 193 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:32 | 21 | |||||
| r1,335 |
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