Sean Beckett v1:00/2:00r...5 row
3,458
Meters
13:00.0
Time
1:52.7
Pace
245
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 139 |
June 20, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,458 | 1:52.7 | 244 | 1139 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | |
| r: 2:00 | 177 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 24 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| r: 2:00 | 69 | |||||
| r826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.