Sean Beckett v4:00/2:00r...4 SkiErg
3,976
Meters
16:00.0
Time
2:00.7
Pace
261
Calories
135
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 92 |
June 09, 2025 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,976 | 2:00.7 | 199 | 984 | 29 | 135 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 128 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | 128 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | 139 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 32 | 148 | |
| r: 2:00 | 193 | ||||||
| r654 |
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Workout Graph
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