Sean Beckett 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
326
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 141 |
June 07, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 986 | 19 | 141 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 19 | 124 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 19 | 130 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 20 | 136 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 19 | 135 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 19 | 140 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 19 | 140 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 20 | 148 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 19 | 150 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 20 | 153 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 20 | 157 |
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Workout Graph
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