Sean Beckett 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
142
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 140 |
May 31, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 142 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 119 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 30 | 137 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 31 | 147 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 30 | 154 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 157 |
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Workout Graph
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