Sean Beckett v250m/0:45r...12 SkiErg
3,000
Meters
10:57.4
Time
1:49.5
Pace
216
Calories
150
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 19:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 36 |
| Stroke Count | 522 |
| Drag Factor | 90 |
May 29, 2025 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.4 | 3,000 | 1:49.5 | 266 | 1215 | 36 | 150 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 38 | 133 | |
| r: 0:45 | 111 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 37 | 142 | |
| r: 0:45 | 115 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 36 | 145 | |
| r: 0:45 | 116 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 37 | 148 | |
| r: 0:45 | 104 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 36 | 149 | |
| r: 0:45 | 91 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 37 | 151 | |
| r: 0:45 | 90 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 36 | 152 | |
| r: 0:45 | 87 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 36 | 155 | |
| r: 0:45 | 85 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 36 | 157 | |
| r: 0:45 | 76 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 36 | 156 | |
| r: 0:45 | 76 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 36 | 156 | |
| r: 0:45 | 72 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 36 | 159 | |
| r: 0:45 | 80 | ||||||
| r1,103 |
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Workout Graph
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