Sean Beckett v3:00/2:00r...5 row
4,666
Meters
19:00.0
Time
2:02.1
Pace
303
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 142 |
May 28, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,666 | 2:02.1 | 192 | 960 | 19 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 18 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 18 | |
| r: 2:00 | 192 | |||||
| r1,087 |
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Workout Graph
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