Sean Beckett v10c/1:00r...6 row
2,757
Meters
9:59.8
Time
1:48.7
Pace
210
Calories
141
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 15:59.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 143 |
May 23, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.8 | 2,757 | 1:48.7 | 272 | 1235 | 24 | 141 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1234 | 23 | 112 | |
| r: 1:00 | 150 | ||||||
| 0:57.0 | 262 | 1:48.7 | 272 | 1235 | 24 | 132 | |
| r: 1:00 | 140 | ||||||
| 1:26.0 | 395 | 1:48.8 | 271 | 1233 | 24 | 143 | |
| r: 1:00 | 135 | ||||||
| 1:53.8 | 524 | 1:48.5 | 273 | 1240 | 25 | 148 | |
| r: 1:00 | 128 | ||||||
| 2:23.0 | 657 | 1:48.8 | 272 | 1234 | 25 | 154 | |
| r: 1:00 | 90 | ||||||
| 2:51.7 | 788 | 1:48.9 | 271 | 1231 | 25 | 160 | |
| r: 1:00 | 63 | ||||||
| r706 |
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Workout Graph
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