Sean Beckett v1:00/2:00r...5 SkiErg
3,316
Meters
13:00.0
Time
1:57.6
Pace
224
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 92 |
May 21, 2025 14:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,316 | 1:57.6 | 215 | 1040 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | |
| r: 2:00 | 192 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 223 | |||||
| r936 |
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Workout Graph
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