Sean Beckett v/6:48r...2 row
5,139
Meters
20:00.0
Time
1:56.7
Pace
352
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:13.5 |
| Overall Distance | 6,433 |
| Overall Time | 28:13.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 141 |
May 19, 2025 16:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 20 | |
| 23 | ||||||
| r: 6:48 | 1,278 | |||||
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 20 | |
| r: 1:24 | 17 | |||||
| r1,294 |
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