Sean Beckett v6:00/2:00r...6 row
4,053
Meters
15:00.0
Time
1:51.0
Pace
293
Calories
154
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 139 |
May 14, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,053 | 1:51.0 | 256 | 1180 | 22 | 154 | |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 20 | 148 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | 155 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 160 | |
| r: 2:00 | 184 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 152 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 154 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 159 | |
| r: 2:00 | 185 | ||||||
| r1,198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.