Sean Beckett v4:00/2:00r...7 SkiErg
4,817
Meters
19:00.0
Time
1:58.3
Pace
324
Calories
153
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 92 |
May 10, 2025 14:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,817 | 1:58.3 | 211 | 1026 | 31 | 153 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 146 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | 150 | |
| r: 2:00 | 196 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | 152 | |
| r: 2:00 | 181 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 146 | |
| r: 2:00 | 189 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 34 | 156 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | 161 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | 164 | |
| r: 2:00 | 113 | ||||||
| r1,186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.